Self-Care

The Barton Lab emphasizes the importance of self-care. Our lab is committed to engaging in self-care because of its impact on our individual and collective well-being. We also know that self-care looks different for every individual. Your self-care needs might change depending on what else is happening in your life. We encourage you to find the ways to take care of yourself that work for you. On this page you will find a mini-series of resources to help you engage in different forms of self-care.

Please share with us the ways you engage in self-care on our social media pages or via email: bartonlabvu@gmail.com!

Meditation Take a Breath